CLA Safflower Oil Weight Loss Remedy

Let's get one thing straight, although everyone probably already knows this or should know this. You cannot lose weight without a caloric deficit and you can't create a caloric deficit without seeing to your unhealthy eating habits and your sedentary lifestyle. 

No matter what you use to burn calories, whether it's caffeine, green tea, CLA safflower oil, guarana, cayenne pepper, ice cold water, nothing can make up for a high caloric intake. 

Basically, there's nothing that can burn enough calories to make up for your high-calorie intake that you get from your daily meals. 

I shouldn't have to explain this but I just know that there are some people out there that fail to understand this or that don't know this, as hard as that might be to believe. Imagine yourself trying to dig a hole in the ground, right? Now, this might seem weird but it'll make sense soon enough.

The hole that you're trying to dig represents your body fat, basically, all the dirt you're trying to get rid of is excess fat. Using a supplement to burn some of that fat can help, but it's like trying to dig that hole with a spoon or maybe something slightly bigger, it's going to be very hard, maybe even impossible.

Now, the fact that you're eating unhealthy foods that have lots of carbs and fat and calories isn't helping at all. Imagine someone throwing some of the dirt back into the hole as you're digging with that spoon. Well, you're never going to make any progress. 

That dirt that gets thrown back is your caloric intake is too high, that must be fixed otherwise nothing can make up for it, it's that simple. This is why dieting is so important and it represents around 80% of weight loss and weight management. It is all about your intake of calories.

Trying to lose weight, excess fat, requires a caloric deficit. Trying to manage weight requires a balanced caloric intake, using pretty much the same amount of calories that you take in, that way you're maintaining a healthy weight. 

Being sedentary and eating unhealthy foods is the worst thing you can do that goes against fat loss and weight management. It's just something extremely counter-productive, that will prevent you from ever achieving your goal. Look at conjugated linoleic acid as an example of a dietary weight loss supplement. 

Studies show human participants using it for several months and only making small, modest changes in fat mass while other times it's not consistent at all. Supplements are not perfect and that's an understatement. They do not work without you changing your eating habits and being more active.

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